Personal Training

　We support you in achieving your ideal body by summer with focused training on tightening the arms, abdomen, and back, as well as strengthening the inner muscles over 2 to 3 months!

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　With a 30-minute free consultation for personal training, we will listen to your body concerns and incorporate yoga stretches and light dumbbell workouts to ensure that even women can engage in strength training without difficulty.

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　We can customize your program according to your budget and schedule, so even if you're not good at exercising or don't have time to go to the gym, we will propose a menu that you can continue without stress.

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Example 1)　One hour of gym training once a month for form checks, plus a home training menu three times a week.

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Example 2)　One gym training session per month, one yoga stretch session per month, and a home training menu twice a week.

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Example 3)　Two gym training sessions per month and a home training menu four times a week.

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Muscle that is not used can decrease by 1% of your body weight each year...

By increasing your muscle mass, which is essential for energy expenditure, you can boost your metabolism without strain, and it can also help alleviate coldness and swelling.

I believe that proper form and consistency are crucial. 😊✨

Let’s work together towards our goals to be beautiful, flexible, and healthy without overdoing it!

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​Price ：　１hr $80