Yoga Class
Private Yoga Class
I will provide personalized guidance and support in private sessions to help you get closer to your ideal body type.
For those who want to:
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Strengthen the core and improve lower back pain
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Realign the pelvis and correct left-right imbalances
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Improve your regular walking and posture
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Enjoy a relaxing atmosphere with meditation, breathing, and stretching
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I will create a customized program of appropriate stretches and necessary muscle training based on your specific body type goals.
I will also suggest exercises you can continue practicing at home.
Pricing: $100 per 1.5-hour session ($85 per hour)
Yoga Semi-Private Lesson
This is a small group lesson designed for those who want to enhance the quality of their yoga poses. If you have questions like, "Am I really benefiting from this pose?" or "What should I focus on during this pose?" we will explore these topics through dialogue.
We welcome those who want to enjoy yoga privately with their partners, children, or friends!
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For 2 people: 1.5 hours ($55 per person)
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For 3 people: 1.5 hours ($45 per person)
Yoga
Group Class
Tuesday: Relaxing Yoga Flow Class10:00 AM - 11:30 AM (1.5 hours)
This is a small class with a maximum of 7 participants. Due to limited capacity, reservations are required.We will focus on moving the body with an awareness of breath. The class will primarily consist of stretching, core work, and sun salutation movements. By engaging muscles that are not typically used in daily life, we aim to improve the natural balance of the body.Participation fee: $25 per session (or 3000 yen if paying in yen)(Note: The price may vary depending on the number of participants.)
Group Stretch Class
Friday: Structural Adjustment Stretch Class
This class focuses solely on stretching, aiming to ease the fascia around the joints with body weight in a gentle manner to restore the bones to their normal positions.
Due to everyday habits, there can be a discrepancy between the muscles that are frequently used and those that are not.
In this class, we will loosen the area around the joints while working towards bringing the bones back to their original positions, getting closer to a state with less strain on the body.
This is suitable for those who experience stiffness and pain around the hips, neck, and shoulders, those who find it difficult to stretch deeply on their own, and anyone who wants to enjoy stretching for body maintenance.
We look forward to your participation in the trial class!Participation fee: $25 per session (or 3000 yen if paying in yen)
